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loading=\"lazy\" alt=\"DSC01367\" src=\"http:\/\/farm4.staticflickr.com\/3236\/13054749923_4ba6b55048_z.jpg\" width=\"640\" height=\"360\" \/><\/a><\/p>\n<p>\u4e00\u5230\u73fe\u5834\u624d\u767c\u73fe\uff0c\u300c\u7b2c\u4e00\u6b21\u4f86\u300d\u7684\u9084\u4e0d\u53ea\u6211\u4e00\u500b\uff0c\u9023\u8001\u5e2b\u90fd\u662f\u300c\u7b2c\u4e00\u6b21\u300d\u8fa6\u7d50\u5408\u745c\u73c8\u8207\u73fe\u4ee3\u821e\u7684\u5de5\u4f5c\u574a\u3002\u300c\u8eab\u70ba\u4e00\u500b\u56e0\u70ba\u53d7\u50b7\u800c\u7df4\u745c\u73c8\u7684\u73fe\u4ee3\u821e\u8005\uff0c\u6211\u770b\u5230\u9019\u5169\u8005\u4e4b\u9593\u7684\u8a31\u591a\u95dc\u806f\u6027\uff0c\u6240\u4ee5\u6211\u8981\u8a66\u8a66\u770b\u7d50\u5408\u5b83\u5011\uff0c\u770b\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\u3002\u300d\u771f\u597d\uff0c\u8001\u5e2b\u4e5f\u5728\u6311\u6230\u7586\u754c\u3002<\/p>\n<p>\u6559\u5ba4\u88e1\u56db\u5341\u591a\u500b\u4eba\uff0c\u6211\u5011\u5f9eflow yoga\u505a\u8d77\uff0c\u63a5\u8457\u505a\u73fe\u4ee3\u821e\u7684\u5730\u677f\u52d5\u4f5c\u3002<\/p>\n<p>\u300c\u8df3\u821e\uff0c\u771f\u7684\u4e0d\u96e3\uff0c\u300d\u8001\u5e2b\u5c0d\u5927\u5bb6\u8aaa\uff0c\u300c\u4f60\u5011\u770b\uff0c\u6211\u9019\u5c31\u662f\u5728\u8df3\u821e\u554a!\u300d\u5979\u8dea\u5750\u5728\u5730\u4e0a\uff0c\u8f49\u500b\u8eab\u8b8a\u6210\u5750\u59ff\uff0c\u518d\u8f49\u500b\u8eab\u8b8a\u6210\u8eba\u59ff\uff0c\u518d\u8f49\u500b\u8eab\u53c8\u5750\u4e86\u8d77\u4f86\u3002<\/p>\n<p>\u6211\u60f3\u8d77\u985e\u4f3c\u7684\u52d5\u4f5c\uff0c\u6211\u5728\u4e8c\u5341\u6b72\u90a3\u5e74\u53bb\u4e0a\u9673\u5049\u8aa0\u8001\u5e2b\u8eab\u9ad4\u958b\u767c\u8ab2\u6642\u4e5f\u505a\u904e\uff0c\u6211\u5011\u5c31\u662f\u9019\u6a23\uff0c\u5f9e\u7ad9\u7684\u8b8a\u6210\u5750\u7684\u518d\u8b8a\u6210\u8eba\u7684\uff0c\u5728\u5730\u4e0a\u6efe\u4e00\u5708\u518d\u81ea\u7136\u9806\u8457\u8eab\u9ad4\u7684\u97fb\u5f8b\u7ad9\u8d77\u4f86\u3002<\/p>\n<p>\u597d\u4e45\u6c92\u505a\u4e86\uff0c\u6211\u6703\u55ce? 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#993366;\">\u65e5\u5e38\u751f\u6d3b\u4e2d\u5c11\u6709\u9019\u6a23\u7684\u7d93\u9a57\uff0c\u662f\u5927\u8166\u5fc5\u9808\u9760\u908a\u7ad9\uff0c\u4ea4\u7531\u8eab\u9ad4\u4f86\u4e3b\u5c0e\uff0c\u96e3\u602a\u8df3\u821e\u5c0d\u9019\u9ebc\u591a\u4eba\u4f86\u8aaa\uff0c\u662f\u5982\u6b64\u5feb\u6a02\u7684\u4e8b\uff0c\u4e0d\u7ba1\u8df3\u7684\u662f\u4ec0\u9ebc\u821e\uff0c\u81f3\u5c11\u5728\u90a3\u4e00\u77ac\u9593\uff0c\u8eab\u9ad4\u624d\u662f\u4e3b\u4eba\uff0c\u8052\u566a\u4e0d\u505c\u7684\u5927\u8166\u5f97\u9760\u908a\u7ad9\uff0c\u6211\u5011\u7684\u8eab\u5fc3\u624d\u958b\u59cb\u5f97\u5230\u4e00\u500b\u5e73\u8861\u3002<\/span><\/p>\n<p>\u6211\u5011\u53c8\u505a\u4e86\u5f88\u591a\u52d5\u4f5c\uff0c\u6709\u7684\u52d5\u4f5c\u770b\u4f86\u50cf\u662f\u8c93\u5728\u8d70\u8def\uff0c\u53ef\u4ee5\u8d70\u5f97\u5f88\u5927\u6c23\uff0c\u4e5f\u53ef\u4ee5\u8d70\u5f97\u5f88\u5af5\u5a9a\uff0c\u8eab\u9ad4\u6b63\u5728\u544a\u8a34\u59b3\uff0c\u59b3\u7684\u72c0\u614b\u662f\u4ec0\u9ebc\u3002<\/p>\n<p>\u5927\u591a\u6578\u7684\u6211\u5011\uff0c\u5c31\u9023\u5728\u5730\u4e0a\u722c\u90fd\u904e\u65bc\u4ef0\u8cf4\u6211\u5011\u7684\u96d9\u8173\uff0c<span style=\"color: #808000;\">\u300c\u8a66\u8a66\u770b\uff0c\u52c7\u6562\u5730\u628a\u91cd\u5fc3\u4ea4\u7d66\u4f60\u5011\u7684\u624b!\u300d<\/span>\u8001\u5e2b\u9019\u9ebc\u8aaa\u3002<span style=\"color: #993366;\">\u5b78\u7fd2\u5c07\u91cd\u5fc3\u4ea4\u7d66\u624b\u7684\u540c\u6642\uff0c\u5927\u5bb6\u7684\u59ff\u52e2\u90fd\u958b\u59cb\u5931\u53bb\u67d0\u7a2e\u300c\u7fd2\u6163\u6027\u7684\u7a69\u5b9a\u300d\uff0c\u800c\u300c\u602a\u91cc\u602a\u6c23\u300d\u4e86\u8d77\u4f86\uff0c\u56e0\u70ba\u6211\u5011\u5927\u90fd\u4e0d\u7fd2\u6163\uff0c\u6211\u5011\u90fd\u5728\u6478\u7d22\uff0c\u53ef\u662f\u90a3\u300c\u602a\u300d\u4e2d\uff0c\u53c8\u860a\u542b\u4e86\u65b0\u7684\u3001\u539f\u672c\u6c92\u6709\u7684\u5275\u9020\u529b\uff0c\u84c4\u52e2\u5f85\u767c\u3002<\/span><\/p>\n<p>\u81f3\u5c11\uff0c\u6211\u8d8a\u300c\u722c\u300d\uff0c\u8d8a\u60f3\u5b78\u8c93\u8d70\u8def\u4e86\uff0c\u96e3\u602a\u8c93\u7e3d\u662f\u770b\u8d77\u4f86\u9019\u9ebc\u5af5\u5a9a\u591a\u59ff\u554a\uff0c\u539f\u4f86\u7260\u7684\u91cd\u5fc3\u8f49\u79fb\u6bd4\u4eba\u8981\u5de7\u5999\u8f15\u76c8\u591a\u4e86\u3002<\/p>\n<p>\u7136\u5f8c\uff0c\u8001\u5e2b\u958b\u59cb\u628a\u4e00\u4e9b\u52d5\u4f5c\u9023\u7d50\u8d77\u4f86\uff0c\u751a\u81f3\uff0c\u70ba\u6211\u5011\u73fe\u5834\u7de8\u4e86\u4e00\u5c0f\u6bb5\u7c21\u55ae\u7684\u821e\u6b65\uff0c\u5206\u4e09\u7d44\uff0c\u8f2a\u6d41\u8868\u6f14\uff0c\u4e5f\u8f2a\u6d41\u6b23\u8cde\u5225\u4eba\u8868\u6f14\uff0c\u6700\u5f8c\u4e00\u6b21\u6642\uff0c\u751a\u81f3\u6c92\u6709\u4e00\u5b9a\u7684\u7bc0\u594f\uff0c\u540c\u6a23\u7684\u4e00\u6bb5\u821e\u6b65\uff0c\u6bcf\u500b\u4eba\u9806\u8457\u81ea\u5df1\u7684\u547c\u5438\u8207\u7bc0\u594f\uff0c\u6c7a\u5b9a\u5feb\u6162\uff0c\u6c7a\u5b9a\u4f55\u6642\u958b\u59cb\uff0c\u4f55\u6642\u7d50\u675f\u3002<\/p>\n<p><span style=\"color: #808000;\">\u300c\u8a66\u8457\uff0c \u7528\u8eab\u9ad4\u8aaa\u4f60\u5011\u7684\u6545\u4e8b\u3002\u540c\u6a23\u662f\u9019\u6bb5\u821e\u6b65\uff0c\u611f\u89ba\u4e00\u4e0b\u4f60\u662f\u8ab0\uff0c\u7528\u8eab\u9ad4\u8aaa\u51fa\u4f86\u3002\u300d<\/span>\u4e26\u4e14\uff0c\u8b93\u6211\u5011\u5728\u6700\u5f8c\u505c\u683c\u7684\u77ac\u9593\uff0c\u81ea\u6211\u5373\u8208\uff0c\u505a\u4e00\u500b\u505c\u683c\u7684\u52d5\u4f5c\u3002<\/p>\n<p>\u505a\u5b8c\u4ee5\u5f8c\uff0c\u6211\u771f\u7684\u591a\u4e86\u89e3\u4e86\u4e00\u4e9b\u4e8b\u60c5\uff0c\u4e5f\u8207\u81ea\u5df1\u66f4\u9760\u8fd1\u4e86\u4e00\u6b65\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u8001\u5e2b\u8aaa\uff0c<span style=\"color: #808000;\">\u300c\u8b1d\u8b1d\u4f60\u5011\u4eca\u5929\u4f86\u53c3\u52a0\u3002\u6211\u627f\u8a8d\uff0c\u5728\u5beb\u8ab2\u7a0b\u4ecb\u7d39\u6642\uff0c\u6211\u8aaa\u4e86\u4e00\u9ede&#8221;\u5c0f\u8b0a&#8221;\uff0c\u6211\u8aaa\u5730\u677f\u52d5\u4f5c\u5168\u90fd\u662f\u4f60\u5011\u65e5\u5e38\u751f\u6d3b\u6703\u505a\u7684\u52d5\u4f5c\uff0c\u5176\u5be6\u4e0d\u5b8c\u5168\u662f\uff0c\u4f46\u662f\u76f8\u53bb\u4e0d\u9060\u554a\uff0c\u4f60\u5011\u90fd\u505a\u5f97\u5230\u7684\uff0c\u4e0d\u662f\u55ce?! \u6211\u77e5\u9053\uff0c\u4eca\u5929\u6709\u5f88\u591a\u4eba\u4e0d\u6562\u4f86\uff0c\u56e0\u70ba\u4ed6\u5011\u5bb3\u6015\uff0c\u4f60\u5011\u8981\u70ba\u81ea\u5df1\u9f13\u9f13\u638c\uff0c\u52c7\u6562\u5730\u4f86\u5230\u9019\u88e1\uff0c\u6311\u6230\u6c92\u6709\u505a\u904e\u7684\u4e8b!\u300d<\/span><\/p>\n<p>\u771f\u7684\uff0c\u6211\u5728\u5fc3\u88e1\u70ba\u81ea\u5df1\u5927\u8072\u53eb\u597d\uff0c\u9084\u597d\u6211\u4f86\u4e86! \u6211\u4e5f\u662f\u5dee\u4e00\u9ede\u5c31\u300c\u843d\u8dd1\u300d\u7684\u5176\u4e2d\u4e00\u4f4d\u554a! \u4f86\u4e86\u624d\u767c\u73fe\uff0c\u6211\u7684\u5927\u8166\u5be6\u5728\u592a\u81bd\u5c0f\u4e86\uff0c\u6211\u7684\u8eab\u9ad4\u6703\u505a\u7684\uff0c\u6bd4\u5927\u8166\u4ee5\u70ba\u7684\u8981\u591a\u5f88\u591a\u554a!<\/p>\n<p>\u770b\u4f86\uff0c\u662f\u8a72\u5275\u9020\u66f4\u591a\u300c\u8acb\u5927\u8166\u9760\u908a\u7ad9\u300d\u7684\u6642\u5019\u4e86!<\/p>\n<p><a onclick=\"javascript:pageTracker._trackPageview('\/outgoing\/www.flickr.com\/photos\/80545616@N00\/13054619265\/');\" title=\"IMG_7127 by Tsui Shan, on Flickr\"  href=\"http:\/\/www.flickr.com\/photos\/80545616@N00\/13054619265\/\"><img decoding=\"async\" loading=\"lazy\" alt=\"IMG_7127\" src=\"http:\/\/farm4.staticflickr.com\/3245\/13054619265_e99beb722e_z.jpg\" width=\"640\" height=\"480\" \/><\/a><\/p>\n<p>\u6211\u4e5f\u7a81\u7136\u7406\u89e3\uff0c\u70ba\u4ec0\u9ebc\u5e7c\u5152\u7e3d\u6709\u90a3\u9ebc\u591a\u7684\u5275\u9020\u529b\uff0c\u4e00\u5169\u6b72\u7684\u5e7c\u5152\uff0c\u6839\u672c\u662f\u7528\u8173\u5728\u601d\u8003\uff0c\u54ea\u6015\u81ea\u5df1\u7684\u5b69\u5b50\u5df2\u7d93\u4e09\u6b72\u591a\u4e86\uff0c\u8a8d\u77e5\u80fd\u529b\u4e5f\u6709\u4e00\u5b9a\u7684\u9032\u5c55\uff0c\u7136\u800c\uff0c\u8eab\u9ad4\uff0c\u4ecd\u7136\u662f\u4ed6\u8a8d\u8b58\u3001\u63a2\u7d22\u9019\u500b\u4e16\u754c\u7684\u4e3b\u8981\u65b9\u5f0f\u3002<\/p>\n<p><span style=\"color: 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style=\"color: #993366;\">\u6bcf\u500b\u5b30\u5e7c\u5152\uff0c\u5728\u6700\u521d\u7684\u6642\u5019\uff0c\u8eab\u9ad4\u90fd\u662f\u5b8c\u5168\u548c\u8ae7\u7684\uff0c\u4ed6\u5011\u4e0d\u9700\u8981\u50cf\u5927\u4eba\u4e00\u6a23\uff0c\u91cd\u65b0\u5b78\u7fd2\u627e\u5230\u8eab\u9ad4\u7684\u91cd\u5fc3\uff0c\u4ed6\u5011\u5929\u751f\u4f86\u5c31\u61c2\u3002\u53ef\u662f\uff0c\u7e3d\u5728\u6210\u9577\u7684\u904e\u7a0b\u4e2d\uff0c\u9010\u6f38\u5730\uff0c\u4ed6\u5011\u5c31\u5fd8\u8a18\u9019\u6a23\u7684\u81ea\u7136\u80fd\u529b\uff0c\u5f9e\u6703\u8b8a\u6210\u4e0d\u6703! \u9019\u662f\u500b\u9a5a\u4eba\u7684\u4e8b\u5be6\uff0c\u4e5f\u8a31\uff0c\u662f\u4e00\u9ede\u4e00\u6ef4\u5730\u6a21\u4eff\u8eab\u908a\u6210\u4eba\u80a2\u9ad4\u52d5\u4f5c\u7684\u7d50\u679c?<\/span><\/p>\n<p><span style=\"color: #993366;\">\u5982\u4f55\u80fd\u66f4\u61c2\u5f97\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u771f\u7684\u662f\u4e00\u4ef6\u5927\u591a\u6578\u7684\u6210\u4eba\u8a72\u91cd\u65b0\u5b78\u7fd2\u7684\u4e8b\u3002\u56e0\u70ba\u61c2\u5f97\u81ea\u5df1\u8eab\u9ad4\u7684\u4eba\uff0c\u6703\u66f4\u611b\u81ea\u5df1\u3001\u5c0d\u81ea\u5df1\u66f4\u6709\u4fe1\u5fc3\uff0c\u8eab\u9ad4\uff0c\u5176\u5be6\u662f\u611b\u7684\u51fa\u767c\u9ede\u554a\uff0c\u53ea\u662f\u5728\u793e\u6703\u5316\u7684\u904e\u7a0b\u4e2d\uff0c\u81ea\u4f5c\u8070\u660e\u7684\u5927\u8166\uff0c\u5e38\u5e38\u5fd8\u8a18\u9019\u4e00\u9ede\u3002<\/span><\/p>\n<p>\u5de5\u4f5c\u574a\u7d50\u675f\u7684\u540c\u6642\uff0c\u6211\u5df2\u7d93\u60f3\u8457\uff0c\u56de\u5bb6\u5f8c\u53c8\u591a\u4e86\u597d\u5e7e\u6a23\u300c\u8eab\u9ad4\u7684\u904a\u6232\u300d\u53ef\u4ee5\u8ddf\u5b69\u5b50\u73a9\u4e86\uff0c\u7576\u7136\uff0c\u8981\u5148\u7b49\u5abd\u5abd\u9019\u56de\u5de5\u4f5c\u574a\u7684\u300c\u75e0\u75db\u300d\u7de9\u89e3\u5f8c\u518d\u8aaa\uff0c\u592a\u4e45\u6c92\u4f7f\u7528\u90a3\u9ebc\u591a\u624b\u8173\u4e26\u7528\u7684\u529b\u91cf\uff0c\u52a0\u4e0a\u67d0\u4e9b\u90e8\u4f4d\u4e0d\u5c0f\u5fc3\u592a\u904e\u7528\u529b\u7684\u7d50\u679c\uff0c\u7b2c\u4e8c\u5929\u9084\u771f\u662f\u5f88\u75e0\u554a\uff0c\u4e0d\u904e\u4e5f\u63d0\u9192\u4e86\u81ea\u5df1\uff0c<span style=\"color: #993366;\">\u90a3\u4e9b\u300c\u6703\u904e\u5ea6\u7528\u529b\u300d\u7684\u5730\u65b9\uff0c\u53ef\u4e0d\u53ea\u662f\u745c\u73c8\u548c\u73fe\u4ee3\u821e\u8ab2\uff0c\u662f\u65e5\u5e38\u751f\u6d3b\uff0c\u5929\u5929\u5728\u767c\u751f\u7684\uff0c\u9019\u6703\uff0c\u66f4\u61c2\u5f97\u63d0\u9192\u81ea\u5df1\u89ba\u5bdf\u4e86\u3002<\/span><\/p>\n<p>\u65bc\u662f\uff0c\u4eca\u5e74\u7684\u5973\u4eba\u7bc0\uff0c\u5c0d\u6211\u800c\u8a00\uff0c\u6210\u4e86\u4e00\u5834\u8eab\u5fc3\u7684\u5728\u5730\u5c0f\u65c5\u884c\uff0c<span style=\"color: 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onclick=\"javascript:pageTracker._trackPageview('\/outgoing\/www.flickr.com\/photos\/80545616@N00\/13054928114\/');\" title=\"DSC01353 by Tsui Shan, on Flickr\"  href=\"http:\/\/www.flickr.com\/photos\/80545616@N00\/13054928114\/\"><img decoding=\"async\" loading=\"lazy\" alt=\"DSC01353\" src=\"http:\/\/farm4.staticflickr.com\/3172\/13054928114_e233972f51_z.jpg\" width=\"640\" height=\"360\" \/><\/a><\/p>\n<p>&#8212;&#8212;&#8211;<\/p>\n<blockquote><p>\u6211\u9001\u59b3\u8e0f\u4e0a\u65c5\u7a0b<br \/>\n\u52c7\u6562\u3001\u667a\u6167\u7684\u5973\u4eba<br \/>\n\u800c\u6211\u5e0c\u671b<\/p>\n<p>\u5728\u59b3\u9078\u64c7\u7684\u9053\u8def\u4e0a<br \/>\n\u59b3\u7684\u8070\u660e\u624d\u667a\u6703\u5c07\u9019\u500b\u793e\u6703\u5efa\u8a2d\u5730\u66f4\u7f8e\u597d<br \/>\n\u8b93\u9019\u570b\u5ea6\u53ef\u4ee5\u56e0\u6b64\u591a\u4e00\u4e9b<br \/>\n\u559c\u6a02\u3001\u5b89\u5168\u3001\u8207\u6b63\u7fa9<br \/>\n\u540c\u6642\u4e5f\u7d66\u90a3\u4e9b<br \/>\n\u4e0d\u50cf\u59b3\u4e00\u6a23<br 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\/>\n\u7559\u7d66\u9810\u6599\u4e4b\u5916\u7684\u9a5a\u5947\u8207\u559c\u6085<br \/>\n\u7d66\u670b\u53cb\uff0c\u4e5f\u7d66\u5b69\u5b50\u7684\u8072\u97f3<br \/>\n\u7d66\u4e00\u4e9b\u4e0d\u6703\u5e36\u4f86\u4efb\u4f55\u5229\u76ca\u7684\u4e8b<\/p>\n<p>\u6211\u5c07\u59b3\u9001\u4e0a\u65c5\u7a0b<br \/>\n\u61f7\u62b1\u8457\u6700\u5927\u7684\u671f\u671b<br \/>\n\u5c0d\u59b3\uff0c\u52c7\u6562\u7684\u3001\u667a\u6167\u7684\u5973\u4eba<\/p>\n<p>&#8212; \u8b6f\u81ea Irja Askola &lt;Matkaan Naiset&gt; \u5973\u4eba\u8a69\u96c6<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p>\u5ef6\u4f38\u95b1\u8b80: 2009\uff0c\u4e94\u5e74\u524d\u7684\u5a66\u5973\u7bc0\uff0c\u6211\u9019\u6a23\u904e:<br \/>\n<a title=\"Permanent Link: \u5a66\u5973\u7bc0\u7684\u6f14\u8b1b\u3001\u9ec3\u73ab\u7470\u3001\u548c\u6a58\u5b50\u86cb\u7cd5\" href=\"http:\/\/life.newscandinaviandesign.com\/?p=579\" rel=\"bookmark\">\u5a66\u5973\u7bc0\u7684\u6f14\u8b1b\u3001\u9ec3\u73ab\u7470\u3001\u548c\u6a58\u5b50\u86cb\u7cd5<\/a><\/p>\n<p><a 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